A&S alum Shirin Panahi shares food for thought with Canadians about nutrition

January 9, 2025 by David Goldberg - A&S News

Millions of Canadians are grappling with misinformation about how to fuel their bodies and the challenges of achieving optimal nutrition, but Arts & Science alum Shirin Panahi is determined to change that.

With her degrees in nutritional sciences from U of T, Panahi is scientific director at the Canadian Nutrition Society, driving innovative nutrition education and promoting evidence-based solutions to improve health and well-being.

“Today’s mindset assumes that, because we all eat, we are all experts in nutrition, which presents major challenges for our profession,” says Panahi, who earned her honours bachelor of science as a member of University College, majoring in nutritional sciences, and her master’s and doctoral degrees in nutritional sciences from the University of Toronto.

“As scientists, we're always faced with myths, pseudoscience and misinformation, particularly online, but this is an opportunity for our profession to leverage digital platforms to connect with diverse audiences and build trust.”

As scientific director, Panahi leads educational programs and initiatives including the development of the Nutrition in Medical Education program for healthcare professionals. She also hosts a podcast — "Nutrition Conversations" — in English and French, which has featured several U of T researchers.

Panahi shines a spotlight on the compelling yet complex challenges facing nutrition today. From combating diet-related diseases and food insecurity to debunking myths rampant on social media, she emphasizes the importance of delivering engaging, evidence-based advice. Panahi also highlights the push for sustainable diets that balance health and environmental impact while respecting cultural traditions. Ensuring accessibility and fairness remains key to creating a healthier future for everyone.

“Nutrition is a human right, and ensuring equitable access to food and nutrition is critical to alleviating these issues,” says Panahi.

Panahi says nutritional sciences wasn’t on her academic radar until she received undergraduate research opportunities to work with some of Canada’s leading scientists at Mount Sinai and St. Michael’s hospitals. The experience inspired her to make a difference.

“I loved U of T’s diversity and academic rigour,” she says. “But it was also the experiences outside the classroom that laid the groundwork for my ability to lead these projects and empower others with knowledge and resources.”

As a graduate student, Panahi embraced a variety of leadership and volunteer roles that shaped her career. She served as a nutritionist at U of T’s athletic centre, a teaching assistant, co-president of the Nutritional Sciences Graduate Students Association and volunteered as editor of “Nutri-News,” the department’s newsletter.

“I’m still connected to friends and many alumni who are doing remarkable things, and I still interact with U of T professors and mentors through the Canadian Nutrition Society as well as volunteer work through the Department of Nutritional Sciences Alumni Association,” she says.

One of those mentors is also a dear friend.

Professor Emeritus Magdalena Krondl was Panahi’s first female mentor and sounding board as a young graduate student. Panahi regularly visited Krondl at her home, where they discussed academics and life over tea and pastries.

“Professor Krondl always encouraged me to aim high, but I think she also taught me about the importance of balance, family and personal relationships. She taught me the value of purpose and creating impact in the work that we do,” says Panahi.

Panahi sees enormous potential in the growing field of personalized nutrition, which is being transformed by AI and advances in microbiome research. She predicts these innovations will allow experts to tailor dietary advice to individual genetics and lifestyles.

For current students and young professionals, Panahi stresses the importance of communication, collaboration and building relationships as essential skills. She encourages aspiring scientists to seek out mentorship and embrace diverse experiences.

“The ability to get out of your comfort zone, communicate effectively and build meaningful relationships — that's what truly sets you apart.”

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