Mental Health & Wellness

cherry blossom in St George campus

Need help?

Find resources, including 24/7 counselling services, on the U of T directory of health and community contacts. In an emergency, call 911.

Mental health affects us all.

Mental health and wellness is an important focus of the Presidential and Provostial Task Force on Student Mental Health, established to review and improve the University's existing services and programs.

As a Faculty, we have an important role to play in promoting mental well-being. Here, within Arts & Science, we are committed to building a stronger and healthier community, with a focus in two key areas:

  • education and training around mental health—the resources available, and how to manage stress and support one another
  • examining our academic policies and removing any undue pressure on students


U of T is here to support you:

Faculty & Staff

Your mental health and well-being is of the utmost importance to the Faculty of Arts & Science and there are many ways to find support:

Minds Redefined

Minds Redefined initiatives promote mental health, encourage practices that support your well-being, encourage help-seeking, and support you to find and maintain balance throughout your work and studies.