Need help?
Find resources, including 24/7 counselling services, on the U of T directory of health and community contacts. In an emergency, call 911.
Mental health affects us all.
Mental health and wellness is an important focus of the Presidential and Provostial Task Force on Student Mental Health, established to review and improve the university's existing services and programs.
As a faculty, we have an important role to play in promoting mental well-being. Here, within Arts & Science, we are committed to building a stronger and healthier community, with a focus in two key areas:
- education and training around mental health—the resources available, and how to manage stress and support one another
- examining our academic policies and removing any undue pressure on students
Students
U of T is here to support you:
- The student mental health resource provides information about events and counselling.
- Navi helps you navigate mental health and other U of T resources.
- U of T Telus Health Student Support provides free professional support via phone, web, and mobile app. Help is available 24/7.
Faculty & Staff
Your mental health and well-being is of the utmost importance to the Faculty of Arts & Science and there are many ways to find support:
- Resources to support your own mental health
- Information on how to support your students